{"id":555,"date":"2020-07-23T21:08:24","date_gmt":"2020-07-23T21:08:24","guid":{"rendered":"https:\/\/www.eliasperkis.com\/bike\/?page_id=555"},"modified":"2020-09-15T20:39:16","modified_gmt":"2020-09-15T20:39:16","slug":"aulas-particulares","status":"publish","type":"page","link":"https:\/\/www.eliasperkis.com\/bike\/aulas-particulares\/","title":{"rendered":"Aulas Particulares"},"content":{"rendered":"<div id=\"pl-555\"  class=\"panel-layout\" ><div id=\"pg-555-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-555-0-0\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><\/div><div id=\"pg-555-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-555-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-555-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h1 style=\"text-align: center;\">Amplie os seus conhecimentos, reforce a sua confian\u00e7a, ganhe mais sa\u00fade e bem-estar.<\/h1>\n<p style=\"text-align: center;\">As nossas <strong>Aulas Particulares e Assist\u00eancia Pessoal<\/strong> para novos ciclistas s\u00e3o feitas \u00e0 medida, para transformar os seus passeios e desloca\u00e7\u00f5es habituais numa experi\u00eancia verdadeiramente satisfat\u00f3ria.<\/p>\n<p style=\"text-align: center;\"><strong>EM CADA UMA DAS SUAS AULAS, OBT\u00c9M DICAS, ASSESSORIA E ACOMPANHAMENTO NAS SEGUINTES \u00c1REAS:<br \/>\n<\/strong><\/p>\n<p style=\"text-align: center;\">\u2022 Conhecimento da sua bicicleta<br \/>\n\u2022 Bike Fit<br \/>\n\u2022 Vestu\u00e1rio<br \/>\n\u2022 Acess\u00f3rios<br \/>\n\u2022 Mec\u00e2nica<br \/>\n\u2022 Nutri\u00e7\u00e3o<br \/>\n\u2022 Sa\u00fade e Bem-estar<br \/>\n\u2022 Condicionamento F\u00edsico<br \/>\n\u2022 Sensibiliza\u00e7\u00e3o<br \/>\n\u2022 Motiva\u00e7\u00e3o<\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-555-1-0-1\" class=\"so-panel widget widget_sow-accordion\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-accordion so-widget-sow-accordion-default-ac92d21ac92a-555\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">Apoiamo-lo se j\u00e1 anda de bicicleta, ou se gostaria de o fazer, para ir para o trabalho ou para a escola, por motivos de sa\u00fade, turismo, desporto ou lazer.<\/h3><div>\n\t<div class=\"sow-accordion\">\n\t\t\t<div class=\"sow-accordion-panel\n\t\t\t\t\t\"\n\t\t\t\tdata-anchor-id=\"preco\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header-container\" role=\"heading\" aria-level=\"2\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header\" tabindex=\"0\" role=\"button\" id=\"accordion-label-pre%c3%a7o\" aria-controls=\"accordion-content-pre%c3%a7o\" aria-expanded=\"false\">\n\t\t\t\t\t\t<div class=\"sow-accordion-title sow-accordion-title-icon-left\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tPRE\u00c7O\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"sow-accordion-open-close-button\">\n\t\t\t\t\t\t\t<div class=\"sow-accordion-open-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf218;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-accordion-close-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf209;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t<div\n\t\t\t\tclass=\"sow-accordion-panel-content\"\n\t\t\t\trole=\"region\"\n\t\t\t\taria-labelledby=\"accordion-label-pre%c3%a7o\"\n\t\t\t\tid=\"accordion-content-pre%c3%a7o\"\n\t\t\t\tstyle=\"display: none;\"\t\t\t>\n\t\t\t\t<div class=\"sow-accordion-panel-border\">\n\t\t\t\t\t<h4 style=\"text-align: center;\">30 \u20ac<\/h4>\n<ul>\n<li style=\"text-align: center;\">Pre\u00e7o por aula \/ Dura\u00e7\u00e3o: 2 hrs. \/ Para uma \u00fanica pessoa, um casal, ou dois membros da fam\u00edlia.<\/li>\n<li style=\"text-align: center;\">Aulas, Dicas, Assessorias e Acompanhamento dispon\u00edveis pessoalmente, por telefone ou videoconfer\u00eancia.<\/li>\n<li style=\"text-align: center;\">Aulas e Pre\u00e7os tamb\u00e9m dispon\u00edveis para pessoas fora da<br \/>\nUni\u00e3o Europeia. Contacte-nos <a href=\"https:\/\/www.eliasperkis.com\/bike\/pt\/contacte-nos\/\">AQUI<\/a>.<\/li>\n<li style=\"text-align: center;\">Idade m\u00ednima: 18* (*a menos que acompanhado por um adulto)<\/li>\n<\/ul>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<div class=\"sow-accordion-panel\n\t\t\t\t\t\"\n\t\t\t\tdata-anchor-id=\"como-funcionam\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header-container\" role=\"heading\" aria-level=\"2\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header\" tabindex=\"0\" role=\"button\" id=\"accordion-label-como-funcionam\" aria-controls=\"accordion-content-como-funcionam\" aria-expanded=\"false\">\n\t\t\t\t\t\t<div class=\"sow-accordion-title sow-accordion-title-icon-left\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tCOMO FUNCIONAM ?\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"sow-accordion-open-close-button\">\n\t\t\t\t\t\t\t<div class=\"sow-accordion-open-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf218;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-accordion-close-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf209;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t<div\n\t\t\t\tclass=\"sow-accordion-panel-content\"\n\t\t\t\trole=\"region\"\n\t\t\t\taria-labelledby=\"accordion-label-como-funcionam\"\n\t\t\t\tid=\"accordion-content-como-funcionam\"\n\t\t\t\tstyle=\"display: none;\"\t\t\t>\n\t\t\t\t<div class=\"sow-accordion-panel-border\">\n\t\t\t\t\t<ul>\n<li style=\"text-align: center;\"><strong>Aulas \u00e0 medida<\/strong><br \/>\nDependendo do seu n\u00edvel de habilidades e requisitos individuais, desenvolveremos um plano de aulas personalizado e adaptado \u00e0s suas necessidades espec\u00edficas, sem pressa.<\/li>\n<li style=\"text-align: center;\"><strong>Assistente Pessoal<\/strong><br \/>\nTorn\u00e1mo-nos no seu Assistente Pessoal de forma a ajud\u00e1-lo na aquisi\u00e7\u00e3o da sua primeira (ou pr\u00f3xima) bicicleta, assim como os acess\u00f3rios e equipamento que se ajustem \u00e0s suas necessidades, especifica\u00e7\u00f5es e or\u00e7amento. Ao mesmo tempo, damos-lhe o conhecimento e a motiva\u00e7\u00e3o que responder\u00e3o \u00e0s suas perguntas, esclarecer\u00e3o d\u00favidas e dissipar\u00e3o medos.<\/li>\n<li style=\"text-align: center;\"><strong>Comece do zero ou volte \u00e0 atividade<\/strong><br \/>\nIremos familiariz\u00e1-lo com a bicicleta, as mudan\u00e7as, os trav\u00f5es e o equil\u00edbrio. Iremos ampliar os seus conhecimentos e confian\u00e7a com informa\u00e7\u00f5es, apoio e aconselhamento sobre h\u00e1bitos de ciclismo.<\/li>\n<li style=\"text-align: center;\"><strong>Pedale com mais confian\u00e7a e seguran\u00e7a<\/strong><br \/>\nAmpliaremos os seus conhecimentos de utiliza\u00e7\u00e3o da bicicleta, do seu corpo e do seu equipamento, trabalharemos com as habilidades que mais deseja desenvolver e refor\u00e7aremos a sua confian\u00e7a e seguran\u00e7a para pedalar na ciclovia, estrada ou nos trilhos.<\/li>\n<li style=\"text-align: center;\"><strong>Circule<\/strong><br \/>\nDescobrir\u00e1 e aplicar\u00e1 t\u00e9cnicas de ciclismo seguro na cidade e nos trilhos assim como as regras b\u00e1sicas para realizar passeios individuais e em grupo.<\/li>\n<li style=\"text-align: center;\"><strong>Crie uma rota A &gt; B<\/strong><br \/>\nAprender\u00e1 a planear e executar rotas seguras para a vida di\u00e1ria na sua cidade, descobrir novos trilhos ou iniciar uma viagem de aventura pelo seu pa\u00eds.<\/li>\n<\/ul>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n<\/div>\n<\/div><\/div><div id=\"panel-555-1-0-2\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-b6e65b51d0be-555\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.eliasperkis.com\/bike\/pt\/reserva\/\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-top ow-button-hover\" \t>\n\t\t<span>\n\t\t\t<span class=\"sow-icon-fontawesome sow-far\" data-sow-icon=\"&#xf073;\"\n\t\tstyle=\"color: #000000\" \n\t\taria-hidden=\"true\"><\/span>\n\t\t\tReserve a sua Aula Particular\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Amplie os seus conhecimentos, reforce a sua confian\u00e7a, ganhe mais sa\u00fade e bem-estar. As nossas Aulas Particulares e Assist\u00eancia Pessoal para novos ciclistas s\u00e3o feitas \u00e0 medida, para transformar os seus passeios e desloca\u00e7\u00f5es habituais numa experi\u00eancia verdadeiramente satisfat\u00f3ria. EM CADA UMA DAS SUAS AULAS, OBT\u00c9M DICAS, ASSESSORIA E ACOMPANHAMENTO NAS SEGUINTES \u00c1REAS: \u2022 Conhecimento &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.eliasperkis.com\/bike\/aulas-particulares\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Aulas Particulares&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1531,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-555","page","type-page","status-publish","has-post-thumbnail","hentry"],"aioseo_notices":[],"rttpg_featured_image_url":{"full":["https:\/\/www.eliasperkis.com\/bike\/wp-content\/uploads\/2020\/08\/TK19_WEB_Marquees_3000x1688_Hybrid3-1.jpeg",1440,811,false],"landscape":["https:\/\/www.eliasperkis.com\/bike\/wp-content\/uploads\/2020\/08\/TK19_WEB_Marquees_3000x1688_Hybrid3-1.jpeg",1440,811,false],"portraits":["https:\/\/www.eliasperkis.com\/bike\/wp-content\/uploads\/2020\/08\/TK19_WEB_Marquees_3000x1688_Hybrid3-1.jpeg",1440,811,false],"thumbnail":["https:\/\/www.eliasperkis.com\/bike\/wp-content\/uploads\/2020\/08\/TK19_WEB_Marquees_3000x1688_Hybrid3-1-150x150.jpeg",150,150,true],"medium":["https:\/\/www.eliasperkis.com\/bike\/wp-content\/uploads\/2020\/08\/TK19_WEB_Marquees_3000x1688_Hybrid3-1-300x169.jpeg",300,169,true],"large":["https:\/\/www.eliasperkis.com\/bike\/wp-content\/uploads\/2020\/08\/TK19_WEB_Marquees_3000x1688_Hybrid3-1-1024x577.jpeg",525,296,true],"1536x1536":["https:\/\/www.eliasperkis.com\/bike\/wp-content\/uploads\/2020\/08\/TK19_WEB_Marquees_3000x1688_Hybrid3-1.jpeg",1440,811,false],"2048x2048":["https:\/\/www.eliasperkis.com\/bike\/wp-content\/uploads\/2020\/08\/TK19_WEB_Marquees_3000x1688_Hybrid3-1.jpeg",1440,811,false],"twentyseventeen-featured-image":["https:\/\/www.eliasperkis.com\/bike\/wp-content\/uploads\/2020\/08\/TK19_WEB_Marquees_3000x1688_Hybrid3-1.jpeg",1440,811,false],"twentyseventeen-thumbnail-avatar":["https:\/\/www.eliasperkis.com\/bike\/wp-content\/uploads\/2020\/08\/TK19_WEB_Marquees_3000x1688_Hybrid3-1-100x100.jpeg",100,100,true],"sow-carousel-default":["https:\/\/www.eliasperkis.com\/bike\/wp-content\/uploads\/2020\/08\/TK19_WEB_Marquees_3000x1688_Hybrid3-1-272x182.jpeg",272,182,true]},"rttpg_author":{"display_name":"eliasperkis","author_link":"https:\/\/www.eliasperkis.com\/bike\/author\/eliasperkis\/"},"rttpg_comment":0,"rttpg_category":" <a href=\"https:\/\/www.eliasperkis.com\/bike\/\" rel=\"tag\">Portugu\u00eas<\/a>","rttpg_excerpt":"Amplie os seus conhecimentos, reforce a sua confian\u00e7a, ganhe mais sa\u00fade e bem-estar. As nossas Aulas Particulares e Assist\u00eancia Pessoal para novos ciclistas s\u00e3o feitas \u00e0 medida, para transformar os seus passeios e desloca\u00e7\u00f5es habituais numa experi\u00eancia verdadeiramente satisfat\u00f3ria. EM CADA UMA DAS SUAS AULAS, OBT\u00c9M DICAS, ASSESSORIA E ACOMPANHAMENTO NAS SEGUINTES \u00c1REAS: \u2022 Conhecimento&hellip;","_links":{"self":[{"href":"https:\/\/www.eliasperkis.com\/bike\/wp-json\/wp\/v2\/pages\/555","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.eliasperkis.com\/bike\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.eliasperkis.com\/bike\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.eliasperkis.com\/bike\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eliasperkis.com\/bike\/wp-json\/wp\/v2\/comments?post=555"}],"version-history":[{"count":199,"href":"https:\/\/www.eliasperkis.com\/bike\/wp-json\/wp\/v2\/pages\/555\/revisions"}],"predecessor-version":[{"id":2570,"href":"https:\/\/www.eliasperkis.com\/bike\/wp-json\/wp\/v2\/pages\/555\/revisions\/2570"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.eliasperkis.com\/bike\/wp-json\/wp\/v2\/media\/1531"}],"wp:attachment":[{"href":"https:\/\/www.eliasperkis.com\/bike\/wp-json\/wp\/v2\/media?parent=555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}